When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake.

Nevares noted that if you lead a fairly stationary lifestyle and aren’t a salty sweater, you’re “probably getting enough salt and electrolytes by drinking water and eating a balanced diet.” ...

"Nature's Gatorade" is a homemade sports drink with simple ingredients. It replaces electrolytes with less sugar and no food ...

Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

In recent years, researchers have been trying to develop increasingly advanced battery technologies that can be charged ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

This could vary for you, depending on how much you’re sweating and how much salt is in your diet. Athletes need to replenish their lost electrolytes, but if they’re working out for an extended ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...