Saltwater or Plain Water Staying hydrated is key to maintaining ... the growth of beneficial gut bacteria while aiding colon cleansing. It contains Acetobacter, a bacterium that supports digestion.

Speak to a doctor first before trying any saltwater cleanse ... and herbal solutions instead of water. Alternative medicine practitioners claim irrigating the colon can provide numerous health ...

Some people also use colon cleanses to help relieve constipation. Using water is one of the easiest and safest ways to cleanse the colon naturally. Water moistens stool and gives it bulk ...