This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil.

You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Want bigger, more defined arms? These six simple tricks will instantly make your arms look more muscular—no gimmicks, just ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

If your arms don’t feel like they’re on fire, you’re doing it wrong. Pull the pin on one (or both) of these at the end of your next upper body workout to throw an anabolic hand grenade into ...