Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

We map out the meals for you in this healthy eating plan. Follow along for a week of ... blood sugar levels and heart health. Plus, fiber has staying power, meaning foods rich in fiber help ...

and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... the DASH diet emphasizes heart-healthy foods and smart ...