Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration ... reduce the risk of heart disease. This one-pan meal comes together quickly ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even ...

and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Here's what you should and shouldn't eat with gestational diabetes and a healthy 7-day meal plan you can follow throughout your pregnancy. What is gestational diabetes? When diabetes is diagnosed ...

From having a balanced meal to staying hydrated ... Protein and fats are important too. Healthy fats from nuts, seeds, olive oil, and avocados help your heart. Avoid fried and processed foods.

or heart disease may benefit from the flexitarian diet. A flexitarian diet is exactly what its name implies — it's a flexible way to kickstart healthy eating and potentially shed some pounds and ...

and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

The Pioneer Woman's all-time favorite menu for Easter includes glazed ham as well as deviled eggs, pea salad, and hot cross buns for friends and family. From impressive layer cakes to fudge, from ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of ...