Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a ...

the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Sample Meal Plans: No Gluten Added, Kid Friendly, Low Calorie, Under 30 Minutes, One Pot Meals, Low Carb, Vegetarian, Dairy Free Don’t like veggies — you may after giving Purple Carrot a try.

This 7-day gestational diabetes meal plan includes three meals and two snacks a day. It's important for people with gestational diabetes to adopt a certain diet because your blood sugar can often ...

7-day sample meal plan for metabolic syndrome Insider's takeaway Related articles from Health Reference: Read next ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...