This omelette is ideal for those looking to boost protein without carbs and can be sliced into squares for a convenient ...

Brush beaten egg down the other edge and fold it over the top and press lightly to seal the join. Repeat with the second rectangle of pastry. Turn the two long sausage rolls seam-side-down.

Once the pastry is hard, remove the sausage rolls from the fridge and score the tops with a sharp knife for decoration, or prick with a fork. Brush well all over with the rest of the beaten egg ...

Slice it in two to make two long rectangles. Brush a line of the beaten egg up one side. Place a line of the sausage meat beside this. Roll the pastry up and press in the seam with your fingers ...

Brush the top half of the pastry with egg or milk (this helps the pastry stick together when you roll it). Roll up pastry to enclose the sausage meat in a tight parcel; you should end up with ...