Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...
T31mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes of pulling power – proving that even your weakest ...
Medscape8d
Scapular Mass in an Adolescent
A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...
Hosted on MSN9mon
Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
2 Band pull-apart Why “Strengthening the muscles responsible for scapular retraction, such as the rhomboids and lower trapezius, is crucial for pull-up success,” says Malik. How Stand holding ...
University of Dayton2y
Scapular, What is a
Visit the homepage for more information. A: A scapular is part of a monk's or nun's habit: a strip of fabric protecting back and front of their habit. A hole is inserted in the middle so that it could ...
BMJ1mon
Current concepts: scapular dyskinesis
Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...