Men's Health UK on MSN21d
A Physiotherapist Shares the Best Stretches to Help Relieve a Pinched Nerve
A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...
Bob and Brad on MSN11mon
60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to ...
The Healthy on MSN1y
5 Stretches and Exercises for Shoulder Pain
“Any exercises intended to improve rotator cuff ... “To maintain that position, adequate scapular stability is necessary, and ...
BMJ1mon
Rehabilitation of shoulder impingement syndrome and rotator cuff injuries: an evidence-based review
Figure 6 summarises a clinical reasoning algorithm the clinician may use in the treatment of scapular dyskinesis. Flexibility deficits need to be addressed by stretching and mobilisation techniques, ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...