You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates. Seated cable rows ...

The bent-over barbell row, dumbbell row and seated row are the most popular ... where you lie parallel to the floor on an elevated weight bench with a barbell placed directly beneath you, which ...

I find it works best for me for bench presses and seated exercises like press ... half-bench single-arm presses and single-arm rows. A flat weight bench is designed with a fixed, flat surface ...

However, not having the ability to anchor them up high for things like seated rows does limit the number of exercises you can use them for. As a weight bench, it's perfectly fine, if not a little ...