This time I have a plan. It’s quite a feat ... plus I’ll be practicing self-care and celebrating myself (because I never do). For example, in January, I will write down 31 things that I ...

By setting an example through intentional self-care practices, leaders can pave the way for a healthier, more productive workplace culture. Embracing self-care is not just a personal benefit but a ...

The most precious gifts The most valuable and meaningful gifts you can give someone are gifts of your time and attention. I ...

You might be shocked to discover that as few as 3% Americans have a fully funded plan for long-term care ... As for your own self-care, you just don’t take a back seat, you’re in the trunk!