These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and ...

The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z ...

Self-help interventions meant to improve mental health symptoms that are comorbid with eating disorders have a substantial public health impact.

Her upcoming book, High Functioning ... depending on our past trauma and our low self-worth.” High-functioning depression can cause those with it to find themselves in maladaptive relationships ...

In times of stress or uncertainty, finding solace in the pages of a good book can be incredibly comforting. Korean self-help literature, known for its wisdom and practical advice, offers a ...