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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
The practice helps improve: Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily ...
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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. "It helps the mind connect to what different parts of the body are doing ...