While many focus on dietary adjustments and exercise ... over time. Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease stiffness for seniors.

For senior citizens ... exercises such as bicep curls, leg lifts, and seated rows. Yoga Yoga is an excellent way to improve flexibility, balance, and mental well-being. It incorporates stretching ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...