5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
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The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home
"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...
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5 exercises you must do if you sit for long hours daily
When you’re sitting ... Stand up, hold onto your chair or desk for balance, and then slowly rise up onto your toes. Lower back down and repeat. This exercise works your calves and ankles ...
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Gentle exercises to help older adults manage diabetes
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...