Mike: If you want to check out more videos on leg-strengthening exercises for seniors, check out our video "3 Leg Strengthening Exercises Every Senior Should Do." Brad: There you go.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...