What are the signs and symptoms of stress? Here's how to reduce it in your life
Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...
Rolling Out3d
7 unexpected ways stress damages your stomach health
Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...
News91d
Therapy Thursday: How stress, depression and anxiety can impact heart health
In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...
Medicine Buffalo5h
Study: Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...