In his cool shadow art, Bal uses the shadows cast by random ... a glass turns into the face of a mysterious character. Bal’s work shows just how much whimsy can be found in the mundane when ...

is essential to the shadow work vibe. Trippy yet gloomy album art reinforces the group's visual aesthetic, while aching vocals over each bass melody and drum build reveal the group's raw chemistry.

Some other methods that may be implemented in shadow work include meditation, art therapy, stream-of-consciousness writing, dreamwork and more. Remember to be patient and practice self-care in ...