Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance.

Drawing from shadow work, somatic healing, IFS, and ketamine-assisted therapy, I help you break old patterns, process trauma, and reconnect with your true self. You’ve done everything “right ...

I utilize various modalities such as mindfulness, cognitive behavioral therapy, internal family systems, EFT/tapping, expressive therapies, somatic work, jungian shadow work, guided imagery & more.