A Canadian dentist has explained exactly how we should be brushing our teeth, and there are a few common misconceptions ...

If you don't take care of that, it all goes back into your system. The moment you wake up – brush your teeth and then use a tongue scrapper to scrap your tongue. At least 40 percent you will end ...

Brush the outer surfaces, the inner surfaces, and the chewing surfaces of all your teeth. 5. Clean each section: Spend about 30 seconds on each quadrant of your mouth for a total of 2 minutes.