Consistency is the most important thing for improving physical health, he says, which is why a short routine is ideal ... helpful if you spend a lot of time sitting. “This will also help you develop ...

Slouching, fidgeting, or sitting stiffly aren’t just physical ... yoga philosophy has long linked physical alignment to emotional balance. Read ahead as an expert shared how posture reveals ...

It will also involve studying the effects on health outcomes of shifting the balance of these behaviours towards more activity in all domains of daily life. Given the recent recognition of this ...