Wrestling’s “head lever,” as it’s perhaps most commonly known ... “Another way to finish is to use my shoulder to throw her ...

8. Shoulder raises with less weight. The shoulder muscles are relatively small with long lever arms to move. 9. Strengthen the posture muscles affecting the shoulders.

To use this machine so that you don't have to overstretch your shoulder you can start by using this lever down here with your feet. Push downward which brings this down in front of you.