Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Medically reviewed by Lauren Schlanger, MD Headaches are common, but the best ways to relieve them differ for everyone.

But the mental impact on muscle tightness can’t be overlooked, she warns: “When you are stressed, what happens? Your shoulders go up towards your ears, your back rounds, your chest contracts.

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

Gently stretching the muscles in the upper back can help ease the pain. People can try rolling the shoulders forward and backward to reduce stiffness. Linking the hands behind the back and gently ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Exercise can help improve your posture, but maintaining good posture during exercise also results in fewer injuries and ...

Therefore, we designed a randomized, controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.