Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

One area where many people experience tightness is in the shoulders and neck, which is often caused by bad posture, or ...

But the mental impact on muscle tightness can’t be overlooked, she warns: “When you are stressed, what happens? Your shoulders go up towards your ears, your back rounds, your chest contracts.

Gently stretching the muscles in the upper back can help ease the pain. People can try rolling the shoulders forward and backward to reduce stiffness. Linking the hands behind the back and gently ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

I have chronic muscle tightness in my back and find this to be a major pain ... This pretty posture-supporting bra includes ...

The muscles in the front ... it’s also a brilliant way to open the shoulders and ease tightness. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time ...