Strong and healthy shoulders are incredibly crucial for all of life’s tasks, especially as we age and begin to lose muscle ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Your arms should hang down below your body. Raise your arms out to the side by using the muscles at the back of your shoulders, squeezing between your shoulder blades as you do. You should end up ...

Step your feet shoulder-width apart ... to increase the time your muscles spend under tension).  'They work the entire body — no other equipment required,' says Mark Fox, personal trainer ...