Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Your arms should hang down below your body. Raise your arms out to the side by using the muscles at the back of your shoulders, squeezing between your shoulder blades as you do. You should end up ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...