Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead ... back and extend arms in front of you. Draw shoulder blades back and down and keep back flat.

When it comes to back anatomy, there are several key ... Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders with palms facing inward.

Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves wrist rotation to hit all ...

Your shoulders are a crucial part of your anatomy ... dumbbells at chest height, rotating your palms outward as you press up.