Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...

Scapular retraction is the foundation of the ITY. Failing to maintain this position can reduce the activation of the desired muscles and place excessive strain on the anterior shoulder.

Owing to overload of various anatomical structures, the shoulder is susceptible to injury ... Active scapular retraction and elevation are checked. The next step is to look for muscle atrophy.

You can build shoulder mobility and prepare ... both phases of the motion — protraction and retraction. Taking time helps strengthen the mind-muscle connection and will prevent you from rushing ...