What is the healthiest fruit? The No. 1 pick, according to a dietitian
According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...
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13 Foods Best for Fueling Kidney Health
Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
6 Foods that naturally fix sugar cravings
Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...
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These common foods act as your body’s invisible shield
Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...
7 Healthy Fast-Food Orders Dietitians Swear By
Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.
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The best and healthiest dry cat foods in 2025, with advice from veterinarians
To select healthy, nutritious dry foods for kittens ... intolerance is different from a food allergy. A cat with a food allergy may show different signs, like itchy skin and ear infections ...