Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

That said, the National Institutes of Health Office of Dietary Supplements suggests that while some studies do show an ability for green tea to improve how your body breaks down fat, its overall ...

People have hailed the health benefits of green tea for centuries. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of ...

Dr. Michael Aziz, who consumes 900 milligrams of it every day, spills the tea on the science behind the vining plant.

Green tea has several hidden health benefits ... Though it's been estimated that about 85% of US adults enjoy up to two cups of coffee daily, not everyone enjoys coffee or its effects (caffeine ...

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients like lemon, ginger, cinnamon, mint, apple cider vinegar, and honey ...

An estimated 6.7 million people in the US are living with Alzheimer’s dementia ... has found that older adults who regularly consume green tea have fewer cerebral white matter lesions, a ...

Green tea also surpasses the antioxidant content of coffee, which is usually roasted. Heart healthy Some studies show that green tea has a positive effect on the heart. Evidence suggests that ...

Green tea also surpasses the antioxidant content of coffee, which is usually roasted. 5. Good for the heart Some studies show that green tea has a positive effect on the heart. Evidence suggests that ...

Plus, drinking tea can help you stay hydrated, which is essential for healthy blood sugar regulation. Green tea offers a ... Additionally, studies show that hibiscus may help reduce insulin ...