Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of core workouts. They engage not just your abs, but also your shoulders, ...

Start in the side plank position on your side with your elbow ... you to work a different way than you would doing situps or crunches. This isn't only working your obliques—but your whole ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Complete 10 reps of each exercise below (on each side where applicable), resting ... there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ‘gym-bunny’ and Active ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Hold for 30 to 60 seconds, focusing on keeping your core tight and your back flat. Side planks are a great exercise for improving lateral core strength and stability, which is crucial for gamers ...