After a week’s worth of side planks with leg raises, I could feel this everywhere, not just in my abs and glutes. I have to think about my back more I’m pretty well versed in planks and their ...

so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho. I really ought to calm down. You don't need much to get started either; one of the best ...

Raise your hips so your body forms a straight ... then return to the floor. Start in the side plank position on your side with your elbow on the floor stacked below your shoulder.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Don’t worry—you can build up to holding a side plank for longer. Start by doing side bridges, which have the same setup for your upper body but with your knees bent at a 90-degree angle and ...