Mel Robbins’ 15-minute morning routine is taking over the internet! From skipping the snooze button to a simple high-five ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Starting the day with the right habits helps boost energy and focus. A few simple morning routines can set you up for a ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Medical professionals have uncovered fascinating connections between simple stretching routines ... While many associate stretching with early morning routines or post-workout cool-downs, medical ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Adopting healthy morning habits like hydration, gentle skincare, stress reduction, and proper sleep can reverse aging. Start ...

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...