Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just one resistance band and these ... and muscles. The overhead prisoner arm position targets ...

Check out our favorites: A workout guide Resistance training is any type of exercise that uses resistance or weight to build strength in your muscles. Working out with resistance bands is one ...