“So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull ...

This half-bench single arm press will help you do ... down on the bench holding your dumbbell in one hand. Press the dumbbell over the chest. Once you have the dumbbell raised, shift your body ...

On that note, the dumbbell chest press is not a move to do with heavy ... working to emphasise the chest squeeze at the top for every single one. A good example of a chest superset would be ...

Standing with your feet hip-width apart, grab a dumbbell in each hand and hold them with palms facing you. With your core engaged and your chest up ... an engaged core. Press your feet into ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The dumbbell press ... make it work for you. The Z press is another mighty move that targets multiple muscles, including the front delts, triceps, traps, and upper chest. It’s similar to your ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...