Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

The incline dumbbell press is a staple in ... the palms facing inwards (neutral grip). Lower the bells slowly until they touch your chest. Keep your elbows close to your waist, pause here before ...

as you would in a traditional shoulder press. Lower the dumbbells, and rotate them back into the original position. Lie on a ...

One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, including VR fitness on the Meta Quest 3S and the Three Perfect Weeks of ...

Thrusters combine a squat with a powerful drive into an overhead press, performed ... re not feeling confident, work single-sided or with a mixed grip — one dumbbell front racked to the shoulder ...