Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

and normalize breathing, allowing individuals to control their symptoms. Alternate nostril breathing, known as Nadi Shodhana, is a yoga breathing technique that can lower blood pressure and ...

Do this one to three times per day. 6. Alternate nostril breathing Alternate nostril breathing is a common breathing technique used in yoga and even used by Hillary Clinton during the 2016 election.