Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

For example, butt-winking (when the pelvis ... so if you find yourself tight in any of these areas and struggling to sit low during a yogi squat, consider using some of the preparatory exercises ...

Imagine not being able to sit down into a chair ... of these exercises in two workouts per week (so, for example, three sets of bilateral squats in one workout, plus three sets of unilateral ...