For example, butt-winking (when the pelvis ... so if you find yourself tight in any of these areas and struggling to sit low during a yogi squat, consider using some of the preparatory exercises ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Imagine not being able to sit down into a chair ... of these exercises in two workouts per week (so, for example, three sets of bilateral squats in one workout, plus three sets of unilateral ...