No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
Tom's Guide28d
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
We generally suggest picking up a set of the best adjustable dumbbells, as you can change the load on these flexible weights pretty quickly between moves. But if you don’t have any, working with ...
Goodbye crunches: this is the smartest way to strengthen your core, according to experts
For years, traditional crunches have been considered the quintessential exercise for strengthening the core. However, fitness ...
Stylist4y
How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...
Doctor explains how to tighten and flatten your stomach with just one exercise
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
T38mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.
T32mon
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
“In comparison to horizontal abdominal exercises, such as crunches, where you are using ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.