Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Standing ab workouts normally involve more of ... To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch ...

Standing ab workouts normally involve more of ... To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch ...

Sit-ups can activate more muscles than crunches, but they may also present a greater injury risk. Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Get all the news you need in your inbox each morning. Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter range of motion. They are considered a form of ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

That's right — eight minutes of pure midsection joy with no sit-ups in sight. The double crunch is a powerful exercise that targets the upper and lower abs for a comprehensive core workout.