component of fitness. Flexibility is usually measured using the sit-and-reach test which assesses low back and hamstring flexibility, but there are other good measures, too. Body composition ...
The sit and reach test is the most common flexibility test used in health related fitness test batteries. Objective: To examine and compare three different sit and reach tests as a measure of ...
Conclusions: A single massage of the hamstring muscle group was not associated with any significant increase in sit and reach performance immediately after treatment in physically active young men.
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