Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step forward with your back foot. Sit back down ...

Instead of relying on just two columns to raise and lower its work surface, the Spout Sit-to-Stand Table uses four ...

“The goal of the sit-to-stand test is to go from standing to sitting on the floor and standing again without any assistance from the hands,” explains women’s health expert and trainer Mari ...