One way to keep tabs on your strength and agility is by performing the sit/stand test ... "I recommend strength training two days a week. On top of that, try getting anywhere from 150 to 300 ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Commonly known as the ’sit-to-stand test’, it became popular with doctors during the pandemic as an easy way to measure exercise capacity, either at home or in small spaces. In fact ...