A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

But just biking is a good motion exercise, very similar to the seated elliptical machines, but obviously you're sitting up higher. Some people just prefer this. Brad: Right, right. And one big ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

and run by accredited exercise professionals, led to "significant improvements in physical function" and less time sitting. The findings are outlined in three new studies published in the Journal ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...