Chair yoga is ... tension and pain from sitting in the same position. One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Man sitting on a chair in different poses: relaxed, constrained posture, throwing his leg over his leg, falls. Vector illustration isolated on white background People Sitting On Chairs Isolated White ...

“I recommend holding the poses for 40 to 60 seconds for optimal results.” Start by sitting on a chair. Position your right leg parallel to the edge of the seat, with your right knee bent 90 degrees ...

Man sitting on a chair in different poses: relaxed, constrained posture, throwing his leg over his leg, falls. Vector illustration isolated on white background People Sitting On Chairs Isolated White ...