Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Seated yoga poses are suitable for individuals of all ages and fitness levels, making them an accessible form of exercise for everyone. Sitting postures are an excellent method to begin a yoga ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

For many, it’s a result of poor posture, sitting for long periods ... It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps!

A perfect yoga asana for improving erectile function! This exercise stretches the pelvic muscles, spine and shoulders, improving digestion, relieving stress, and reducing anxiety. The seated ...

‘It targets deep muscle groups and connective tissues’ When it comes to building strength, yoga is particularly effective, especially when it combines balanced postures with weight-bearing moment ...

This pose helps to ease cramps and menstrual complications. It is a seated yoga that benefits your spine, helping to relax it and also normalise menstruation ...

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 8: Marjariasana ... Relieves back and neck pain: Eases tension from prolonged sitting. Boosts digestion: Massages abdominal organs ...