What is sleep hygiene? Created with Sketch. The term “sleep hygiene” refers to the behaviors, rituals, and environmental factors that can ultimately help an individual sleep better.

What are healthy sleep habits? Created with Sketch. The basics of sleep hygiene include creating a bedtime routine, making sure the bedroom is cool and dark, avoiding caffeine from the afternoon ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

The research was conducted by the University of Kent’s School of Natural Sciences (1 Trusted Source The use of individualised, media-based sleep hygiene education for professional female ...

Sleep hygiene can be defined as practicing habits that facilitate sleep. GIFs were then designed with the purpose of giving a singular sleep hygiene message to each individual. The message was ...