Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Scientists have studied flaxseed oil for dry eyes due to its omega-3 fatty acid content. While there is some limited research supporting the use of flaxseed oil supplements, more studies need to ...

This unassuming oil contains a wealth of nutrients, making it deserving of the superfood label. Just 1-2 teaspoons daily can help you feel the benefits. Flaxseed oil is a product definitely worth ...

On the other hand, flaxseed oil is a good source of omega-3s. It can be taken as a supplement or used in salad dressings. Unlike fish oils, which contain a different combination of omega-3s ...