'I'm a doctor – I follow four steps every night to get best sleep ever'
If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...
I've Meditated Every Day For 3 Months, and I Can't Believe the Change in my Sleep
Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...
From vibrating goggles to mocktails – we tested 10 sleep aids to see which ones really work, and the best was free!
FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...
'I'm a sleep expert - this is how your fitness routine is disrupting your schedule'
Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...
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The UK's most relaxing sleep retreats
Here are some of the UK's best sleep retreats to help you ... service at The Cadogan in London's Chelsea comprises a "sleep-inducing meditation" recorded by Gill, weighted blankets and a calming ...
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The secret to better sleep
Relax, unwind and try sleep meditation. Your sleep routine starts ... Contact the team via email on [email protected]. Healthy adults need at least 7 hours of sleep per night.
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Dr. Tara Swart gives the 5 best methods to keep your brain healthy
Produced by David Ibekwe More from UK Neuroscientist and leadership ... She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation. When talking about nutrition, Dr ...
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Mindfulness or Vedic meditation – which one is right for you?
and even need less sleep, because they’re getting the deep rest of meditation. Michael recalls a woman in the tech industry who worried that meditation would make her lose the sharpness that had ...