Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can contribute ... or listening to calm music. “Avoid extended time in bed while [you’re feeling ...

relieve anxiety, and promote sleep. It is a multifunctional device that can also be used for sports and walking, making it a versatile tool for those looking to relieve the pressure of insomnia.

Family history of mental health issues, specifically anxiety, is another predisposing factor.” Having an occasional bout of insomnia is common, said sleep specialist Jennifer Mundt, an associate ...